Figurin' It Out!

Have you ever started a new regimen and pounded it out for a few days, maybe even weeks only to slack off or stop altogether? Then, a few m

Halloween has come and gone; now we’re revving up for the holidays. You know what that means! FOOD! Plenty of eating and drinking. And...

You may be familiar with either a muffin top, beer belly, or a flat tire. If you're not, these are terms for different stomach shapes....

You're wanting to eat healthier, but aren't quite sure what is considered "healthy" or where to begin, right? The best place to start?...

You've probably heard of Keto, Paleo, Mediterranean, and Weight Watchers. If you haven't heard of them all, you've heard of at least one....

Raise your hand if someone in your family has type 2 diabetes. How about high blood pressure or heart disease? Anyone obese? Ever notice...

Last week I had a little moment. I didn’t quite spaz out but I got annoyed. I left my trusty, always handy and available water bottle...

How? As you can imagine that’s become the most common question I’ve heard lately. How did I do it? How did I lose 100 pounds in one year?...

I’ve been focusing on diet for a reason (when I use the term diet I mean your source of fuel). I feel it’s a tad bit more important than...

You’ve been working hard to see the results you want and then, uh oh, a big partying holiday is coming up. Or happy hour with colleagues....

If there were a class on eating,  this would be it. Not really, but in less than 1300 of my own words I will attempt to explain eating....